What to Eat After a Workout: The Best Post-Workout Recovery Foods
Key Takeaways What should you eat after a workout for optimal recovery? After a workout, eat a balanced meal with protein (chicken, eggs, Greek yogurt), healthy carbs (quinoa, sweet potatoes, oatmeal), and hydration (water, coconut water). Including anti-inflammatory foods like salmon and tart cherry juice can also help reduce muscle soreness. When you finish … Read more