How to Improve Sleep Hygiene for Better Mental Health and Productivity
Key Takeaways How can I improve my sleep hygiene? To improve sleep hygiene, maintain a consistent sleep schedule, create a relaxing bedtime routine, reduce caffeine and alcohol intake, optimize your sleep environment, and limit screen time before bed. Prioritizing self-care and relaxation techniques can also enhance sleep quality. In today’s fast-paced world, quality sleep often … Read more