recovery

The Best Mobility Drills for People Over 40

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The Best Mobility Drills for People Over 40

Aging doesn’t have to mean slowing down. In fact, one of the best things you can do for your body after 40 is to move with intention, grace, and strength. While joint pain, stiffness, and decreased flexibility can become more common with age, they don’t have to define your experience. With the right mobility drills … Read more

The Top 5 Things to Successfully Overcome Severe Anxiety, Depression, and Suicidal Ideation and to Thrive as a Result

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The Top 5 Things to Successfully Overcome Severe Anxiety, Depression, and Suicidal Ideation.. as featured by The Well Being Diary

First, the Struggle (note: contains triggers): Since I was about eight years old, I’ve suffered from depression, anxiety, and panic attacks related to a severe anxiety disorder that was not diagnosed correctly until I was eighteen. Without, and later with, a diagnosis came medications — pain-management meds, anti-nausea and anti-vomiting meds, antacids, muscle-relaxers, and later … Read more