Is Social Media Hurting Your Mental Health? Here’s What Science Says
Key Takeaways How does social media impact mental health? Social media can negatively impact mental health by increasing stress, anxiety, and loneliness. The dopamine-driven reward system fosters addiction, while unrealistic comparisons lower self-esteem. To maintain a healthy balance, experts recommend setting screen time limits, practicing mindful consumption, and prioritizing offline interactions. In today’s hyper-connected world, … Read more
